Golf how much weight shift

A change of axis and weight shift from the right foot to the left foot starts the forward swing with the swinging of the club for the same reasons. Creating the left side axis not only produces speed thus distance! The left axis, a one-legged balance, also frees up the right side shoulders and hips to finish up on the right toe and even with the left side. This critical transitional movement is a feeling of going heel, toe, heel, toe. The weight at the top of the backswing is felt on the right heel certainly acceptable to sense that your right hip is slightly outside your outer right heel over your ankle bone…this is not a sway!

An appropriate, kinetic chain sequencing is therefore established for a good hit and photo finish. So what it does is it takes this one small problem that you had by not fixing the cause, you've fixed a symptom. Instead of shifting your weight, you move the ball back, and as you move the ball back, you shift your weight even less, and so it becomes this recurring problem.

Well, now what's going to happen to the rest of your swing is the entire sequencing of everything is going to be off, and it started with just not shifting your weight and you had the ball in the wrong spot. So everything starts going off. As you stop shifting your weight to the left, what's going to happen to your swing plane is it's going to tend to become very, very steep. Because guess what? Weight shift to the left is what shallows out the swing plane.

I'm going to show you a couple views here, first. So first, I'm going to go here to the top, and all I'm going to do is just shift my weight. Just watch what happens to my arms and club. You're not going to see it from down the line yet, but I want you to see just, I'm going to do nothing but shift my weight. Notice that my hands are dropping. This is due to gravity, me keeping my arms relaxed, and the fact that as I'm shifting my weight I'm also starting to turn them a little bit, and as my pelvis rotates, my upper body is going to rotate.

You'll see I'm not trying to turn my shoulders at all, but they're getting turned by my weight shift and a little hip rotation, that pulls my hands halfway down. Now, look what happens from down the line. As I go back to the top of my backswing and I shift my weight, look what happens to the club. It looks like my hands work straight down instead of out toward the ball. That's that little mystery move that you see every tour player move at the top at their swing, it looks their hands work vertically instead of out, like every amateur does.

Every amateur looks like their hands go like this, from the top of their swing. The key to this is nothing more than weight shift. Keep my arms relaxed, shift my weight, look where my hands go. Straight down, right into the slot That's a term that's overused quite a bit Piece of cake. My arms and hands didn't have to do anything.

They're being brought down by the movement of my trunk, or my weight shift. That's how important weight shift is. If you don't shift from the top of your swing, the force of your movement is going to come from the top. I've talked about this a lot, in the Flagpole video and many others, about where force of movement comes from. If you tend to lose your balance, what's really happening in the swing is that your force of movement is happening from the rectangle, from your shoulders up.

Your arms, your hands, all of that stuff, instead of happening from here down, where it needs to. So when your force of movement happens from the top, guess what happens to the lag in your wrists and club? Of course, it starts to throw away.

As you start to fire your arms really hard at the top, or start to turn your shoulders really hard, you're creating a lot of early centripetal force, that's going to result in centrifugal force acting on the club and causing it to throw away at the top, and that's how you lose lag. Again, the fix is don't try to hold lag. Don't try to get something goofy with your wrists and try to reroute the club.

Shift your weight. If you shift your weight, you don't have to fire your arms from the top. But the reality is if you don't shift your weight, you have nothing else to help move the club. So instinctively your brain's going to be like, "Well, I'm not going to hit this really weak, I'm going to try to put some oomph into it.

And so, if I'm not using any of this, I've got to use something to move the club. So the first thing you do, you fire from the top. That's why most golfers lose lag. Again, it goes back to weight shift. So weight shift is a precursor for lag, which we're going to talk about next, swing plane, how it shallows out the swing plane , and getting the force of movement in the sequencing correct in your swing.

Now I mentioned lag, and everybody wants more lag, and of course, there's a good thing of having a lot of lag, but there's also a point of having too much. Instead, it requires a well-timed weight transfer. Weight transfer, not only allows you to explode your weight through the ball, but it also allows you to turn better and create length in your swing. Length is another thing that contributes to distance. When you shift your weight back in your golf swing, you allow your body to turn more and stack up energy that can be focused into the golf ball.

Think of your weight transfer like a hammer striking a nail versus a lighter object, like a toothbrush. Your body weight works in a similar way in the golf swing. Use it to your advantage and let it work in your favor. Though this can be tweaked a little bit, I always encourage people to try to start here because it limits the number of essential moving parts in your golf swing.

Once you begin your swing, your weight ought to start moving to your back foot. Again, though, body mass does not equal weight transfer.

Instead, focus on shifting your weight to the back foot without equivalent shifting of your body backwards too. A lot of people say that your address position ought to look a lot like your impact position. Instead, in the downswing , you should start to have more of your weight on your front foot when your hands are about belt-high in the downswing. If you can easily get that much weight onto your front foot, that means the weight transfer was probably pretty good throughout the rest of the swing.

Again, the key here is not to be fooled by your body mass. When it comes to the weight transfer, there are three common mistakes that amateur golfers make.